2018-02-19 – The OPEN is Here

Are you signed up for the open? If you don’t know what it is, you can watch this short video explanation. In a nutshell there will be 1 workout per week, for 5 weeks, that gets released Thurs night and you have until Mon night to complete it. You’ll submit your score online and you can compare yourself to thousands of people around the world, in your region, age group, etc. Every Friday the class workout will be that week’s open workout so you’ll be doing them anyway. If you sign up I promise you’ll push just a bit harder to see how you compare.

Mon –
27-21-15
WB
Pull-ups (C2B)

Tues –
5 wall walks
10 squat cleans
15 lateral burpees over the bar
20 deadlift
50 Double Unders
20 deadlift
15 lateral burpees over the bar
10 sq. Cleans
5 wall walks
(155/105 max)

Wed –
4 rounds
2 min AMRAP
12 goblet squat
12 push-ups
12 toes to bar
ME KB Swing
Rest 2 min

Thurs – 10 min AMRAP
8 snatch
8 Box Jump Over
16 cal rower/bike

Fri – 18.1 Open WO