2018-02-12
Mon
4 Rounds
In 90 Sec
10/7 Cals Bike
20 Wall Ball
ME Slam Ball
Rest 90 sec between rounds
Tues
10 mins
2,4,6,8,etc…
Pull-ups
Push ups
2x situps
Wed
4 rounds:
In 2 mins
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
ME Double Unders in remaining time
Rest 1 min between rounds
Thurs
3 rounds:
20 KB Swing
20 Box Jumps
20 Toes to Bar
Fri
Open 13.1
17 min AMRAP
40 target burpees
30 snatch (75/45)
30 target burpees
30 snatch (135/75)
20 target burpees
30 snatch (165/100)
10 target burpees
AMREP Snatch (210/120)
** Scale accordingly