2018-01-29
Mon
Open 14.4
14 min AMRAP
60 Cal Row
50 Toes to Bar
40 Wall Ball
30 Cleans (135/95)
20 Muscle Up
Tues
10min ladder
1,2,3,4,…
Snatch
Pull-up (c2b if able)
Wed
7 Rounds
7 HSPU
7 Thruster
7 Deadlift
7 Burpees
7 KB Swings
7 Cals Bike
7 Box Jump Over
Thurs
5 Rounds
1min per round, rest 1min between rounds
20 Wall Ball
ME Double Under
**Score is total Double Unders
Fri
20min Time Cap
w/ a partner complete 5 rounds EACH
12 1-arm Snatch
9 Push Ups
6 Front Squats
With remaining time both partners fine a C&J max
**Score is total weight