2018-01-15
Monday – Open 13.2
10min AMRAP
5 Shoulder to Overhead
10 Deadlift
15 Box Jumps
Tues
20-15-10-5
Thruster
Toes to bar
Bar Facing Burpees
Wed
Every 3min for 18min
3 Muscle Ups
6 DB Step Ups
9 Cal Bike
Thurs
5 Rounds
30 Double Unders
15 Power Snatch (no heavier than 75#)
Fri
w/ a partner
50 Farmers Carry (Down & Back = 2)
75 Slam Ball
100 Pull ups
150 Wall Ball
Every 3 min both partners do sled push (Down & Back)