2017-12-25
Mon – closed
Tues
9 min amrap
3,6,9,12…
Ball slams
Toes to bar
**Alternate Sled push 50’ and bike 10/7 cals after each rd
Wed
4 rds
8 hspu
40 air squat
8 hspu
40 Du
Thurs
750m bike
15-12-9
Thruster
Bar facing burpee
500m Bike
Fri
2 person teams/1 person working at a time
400 m run together
100 wb
80 dl
60 pu
80 dl
100 wb
400 m run together