2017-12-10
Mon
30-20-10
Sumo DL High Pull (light)
Pullup
Tues
12min AMRAP
10 dumbbell S2OH
25′ front rack DB lunge
10 db power clean
25′ front rack DB lunge
Wed
Every 4 min for 24min
7 Snatch
5 Muscle Up
5 Sled Push Down & Back
Thurs
15-12-9-6
KB Swing
Goblet Squat
3x Double Under
Rest 2min
6-9-12-15
KB Swings
Goblet Squat
3x DU
Fri
21-15-9
DB Thruster
DB Burpee Box Step Over