2017-12-06
Mon
2 Rounds
Run 800m
50 Wall Ball
50 Double Unders
Tues
Elizabeth
21-15-9
Power Clean
Ring Dips
Wed
5 Rounds
Row 250/Bike 500
15 S2OH
15 T2B
Thurs
EMOM for 16min
3 Deadlift + 3 Hang Power Clean + 3 Fr Squat + 3 Push Jerk (even)
8 Burpees (odd)
Fri
7min AMRAP
10 unbroken snatch
4 Bar MU/C2B/pull-up