2017-11-06
Mon
75 wall balls
Every minute do 4 burpees
Start with burpees
Tues
15 min EMOM- alternate movements
10 HSPU
15 Box jumps
10 T2B
Wed
4 rounds:
50 double unders
10 Hang Power Clean
10 OHS
Thurs
12 min AMRAP
25 ft. front rack lunge (barbell)
10 pullups
10 pushups
Fri
5 rounds:
Row 250/200m
10 Hang Power Snatch
10 Thrusters