2017-10-23
Mon
7 Rounds – 45sec AMRAP
3 Heavy Thruster
60 yd Shuttle Sprint (5-10-15)
ME C2B Pullup
Rest 2:15 between rounds
Shuttle sprint is 5 yds down and back, 10 yds down and back, 15 down and back. Score is total pull-ups.
Tues
3 Rounds
Row 250m
12 Squat Snatch (no heavier than 65#)
21 Pushups
Wed
12min AMRAP
60 Double Unders
40 Alt DB Snatch
20 Burpee Box Jump Over
Thurs
16min AMRAP
1 50ft Bear Crawl
5 L-Pullups (or strict – no kipping)
15 Air Squats
20sec Bike for Calories
**Score is total calories
Fri
45 Deadlift (no heavier than 225#)
45 HSPU
Break up however you want