2017-07-24
Mon
Fittest in KS
100 Double Under
9-6-3
Thruster
Box Jump Over
100 DU
Tues
15min AMRAP
25 Situps
20 Double Under
15 Pushups
10 Pullups
Wed
400m Run
20 Deadlift
30 Wall Ball
40 Burpees
30 KB Swing
20 Goblet Squat
400m Run
Thurs
21-18-15-12-9
Front Rack Lunges (L+R=2)
Toes to Bar
Fri
4 Rounds
5 Overhead Squat
10 Handstand Pushup
5 Snatch
10 Dips