2017-07-17
Mon
Fittest in Ks 17.4
10min AMRAP
5 Pullup
10 KB Swing
15 KB Goblet Squat
followed immediately by
7min to find 1RM Clean
Tues
6 Rounds
200m Run
10 DB Snatch (5L + 5R)
10 Burpee
Wed
10min AMRAP
10 Box Jump
20 T2B
30 1-arm DB Overhead Lunge (15 Larm + 15 Rarm)
Thurs
5 Wall Walks
10 Pistols
15 Clean & Jerk
20 Pullups
15 Snatches
10 Man Makers
5 Muscle Up (2x Pullup+2 Dips = 1MU)
Fri
12min AMRAP
50 Slam Ball
40m Bear Crawl (2x Down & Back)
30 Wall Ball
20 DB Cleans