2017-07-10
Mon
Fittest in KS – 17.3
Karen
150 Wall Ball
Tues
20 T2B
15 Box Jump
10 Snatch
5 OH Squat
10 Snatch
15 Box Jump
20 T2B
—
Rest 2min then run 800m (fast)
Wed
4 Rounds
30 Double Under
25 Pushups
20 Cals Row/Bike
Thurs
15min AMRAP
10 Sumo DL High Pull
10 Burpees Over Bar
10 Thrusters
10 Dips
10 -> 1
Medball Clean
KB Snatch (L+R=1)