2017-07-03
Mon
Fittest in KS 17.2
12min AMRAP
50 Cals Row
40 Hang Power Clean
30 Bar-facing Burpee
20 Handstand Pushup
10 Bar Muscle Up
Tues – Open Gym 10-Noon
Wed
400m Run
—
3 Rounds
10 Wall Ball
10 HSPU
10 Slam Ball
—
Run 400m
Thurs
12min AMRAP
15 cals Row/Bike
12 Power Clean
9 Push Jerk (do an actual push jerk)
Fri
21-18-15-12-9
Mountain Climbers (L+R=1)
Pull-ups
KB Swing