2017-05-29
Mon
Murph
Tues
w/ a partner
5 Rounds total
40/30 Cals Bike m/f
30 Push Press
20 V-ups
One person works at a time. Split the work however
Wed
4 Rounds
2min AMRAP
20 Wall Ball
20 KB Swing
ME Double Unders
Rest 2min between rounds
Thurs
Run 400
12-9-6
Toes to bar
Power Snatch
Run 400
12-9-6
Handstand Pushup
Front Squat
Fri
10min AMRAP
Burpee Box Jump Over
Clean & Jerk