2017-05-01
Mon
Nancy
5 Rounds
Run 400
15 Overhead Squats
Tues
15 min
1 Wall walk
10 Power Snatch
15 Box jump overs
Wed
10min EMOM
Odd – 5 Pullups + 15 Air Squat
Even – 10 Pushups + 15 Air Squat
Rest 2 minutes
2 rounds As fast as possible:
20 Burpees
10 Pullups
**score is time for the 2 Rounds
Thurs
With a partner:
200 cals bike or 300 cals Row
**one person works at a time
Fri
100 Kettlebell Swings
Every break, Run 200+30 Double Unders
100 Wall Ball
Every break, Run 200+10 Toes to Bar