2017-04-24
Mon
Run 200m
5 Rounds
5 Pullup
10 Pushup
15 Air Squat
Run 400m
5 Rounds
5 Pullup
10 Pushup
15 Air Squat
Run 800m
Tues
10 Turkish Getups (5L+5R)
25 Burpees
50 Thrusters (empty bar)
100 Double Unders
50 Slam Ball
25 Burpees
10 Wall Walk
Wed
5 Rounds
2min AMRAP
10 Handstand Pushup
50ft front rack db lunge (25ft down & back)
ME Row/Bike Cals in remaining time
Rest 2min between rounds
Thurs
Randy
75 Power Snatch (75/55)
Fri
w/ a partner
5 Rounds
20 Hang Power Clean
40 Wall Ball
**one person works at a time