2017-04-03
Mon
18min AMRAP
5 Pullup
10 Pushup
15 Squat
20 Double Unders
Tues
2 Rounds
10 Clean & Jerk
10 Bar Facing Burpees
Rest 2min
2 Rounds
10 Deadlift
10 Bar Facing Burpees
Wed
3 Rounds
Run 400m
15 Box Jump Overs
7 Power Snatch
Thurs
12min AMRAP
20 KB Swing
15 T2B
10 HSPU
Fri
Fight Gone Bad
3 Rounds – 1min at each station
Wall Ball
Sumo DL High Pull
Box Jump
Push Press
Row
Rest