2017-03-27
Mon
5 rounds
10 pullups
15 box jumps
15 alt DB Snatch
Tues
15 min AMRAP
5 Front Squat
10 Hang Power Clean
15 Deadlift
20 Wall Ball
Use the same weight for all three barbell movements
Wed
Annie
50-40-30-20-10
Double Unders
Situps
Rest 3 min then
5 min to find max squat clean
Thurs
21-15-9
Overhead Squat
Handstand Pushup
Toes to bar
Fri
Run 400
75 KB swings
50 calorie bike/row
25 Burpees
Run 800