2017-03-13
Monday
21-15-9
DB thruster
Burpees
Tuesday
10—>1
Deadlifts (50% of max)
Handstand Pushup
Wed
10min AMRAP
5 Ring Muscle Up
35 Wall Ball
70 DU
Thurs
15min AMRAP
20 calorie row / 12 cal bike
10 box jumps
10 Slam Ball
Run 400m
Friday – Open 17.4