2017-03-06
Mon
2:00 min on/1:00 min off
Get through as many as you can in 2 minutes
10 pullups
10 box jumps
10 wall balls
Begin each round where you left off. Keep a running total of your rounds
Tues
18 min EMOTM alternate between
10 Burpees
12 Thrusters (~40%)
15 KB swings
Wed
5 rounds
10 T2B
40 DU
10 Power Snatch (~40-50%)
This should be fast. Pick a snatch weight that you can move unbroken
Thurs
20-15-10-5
Cals Bike/Rower
Handstand Pushup
Run 400m + 2 Tire Flips after each Round
Fri – Open 17.3