2017-02-27
Mon – 17.1 REPEAT or
40-30-20 Wall Ball
15-15-15 Pullup / C2B
30-30-30 Double Unders
Tues
4 Rounds
2min AMRAP
14 Cals Bike/Rower
10 Handstand Pushup
Max Effort KB swings in remaining time
Rest 1min between rounds
Wed
40 Deadlift
20 Burpees
30 Cleans
20 Burpees
20 Push Press
20 Burpees
Thurs
With a partner
3min AMRAP at each station – 1min rest between station
Power Snatch
Slam Ball
Toes to Bar
Fri
Open 17.2