2017-01-09
Monday
4min AMRAP
12 Handstand Pushups
6 Snatch
Rest 2min
4min AMRAP
12 Wall Ball
6 C&J
Tues
10->1
Target Burpees to Bar (touch the same bar you’re using for T2B)
Toes to Bar
25 DU after each round
Wed
3 Rounds
12 Box Jump Over
24 Pullups
36 KB Swings
Thurs
9min AMRAP
20 Deadlift (light ~30%)
40 Walking Lunges (20 each leg – no weight)
20 Push up + Shoulder Tap
Friday
15min AMRAP w/ a partner
2 Wall Ball passes over the rig
4 KB Snatch
6 Burpees over partner
… continue to add 2 reps to every movement i.e.
8 WB passes
10 KB Snatch
12 Burpees over partner
etc