2016-11-21
Mon
Helen
3 Rounds
400m Run
21 KB Swings
12 Pullups
Tues
3 Rounds
5 Wall Walks
10 Ground to Overhead
15 Toes to Bar
20 Wall Ball
25 Cals Row
Wed
4 Rounds
25 Double Unders
10 Burpees
then Rest 2min
4 Rounds
12 Lateral Jumps Over PVC (24/20/16/12″)
10 Burpees
Thurs – Closed
Fri – Open Gym 10-Noon