2016-10-31
Regular 430 & 530pm classes – no 630pm tonight.
Monday
5 Rounds
30 Double Unders
20 KB Swings
10 Burpees
then
Max Effort Milk Duds (or scale to Butterfinger)
Tues
30 Ground to Overhead (95/65 or less)
30 Pull-Ups
Run 400
20 G2OH
20 Pull-Ups
Run 400
10 G2OH
10 Pull-Ups
Run 400
Wed
6min AMRAP
12 KB Snatch
12 Wall Ball
Rest 4min
6min AMRAP
12 Box Step-Overs w/ WB
12 Push Press
Rest 4 min
6min AMRAP
Row 1000m
Max Effort Burpees
Thurs
In teams of 3
15 Cals Bike
15 Power Snatch (light)
Fri
15-12-9-6-3
Deadlift (~50%)
Handstand Pushup
Jump & Touch (>= 12″)