2016-08-29
Monday
2 Rounds
20 Pullups
30 Wall Ball
40 Situps
50 Double Unders
Tues
6 Rounds
10 Burpees to plate
10 Ground to Overhead w/ plate
Run 200 w/ plate
Wed
10-14-20-14-10
KB Snatch
Goblet Squat
*2 Muscle Up after each Rounds (5 Pullups/5 Dips)
Thurs
15-12-9
Deadlift
Handstand Pushup
Run 400m after each round
Fri
w/ a partner:
80 Cals Row/Bike
60 Box Jump
40 Thruster
20 Strict Toes to Bar
40 Thruster
60 Box Jump
80 Cals Row/Bike (opposite of what you did first)