2016-08-22
Mon
12-9-6-3
Snatch
Burpee over the bar
Stop every minute on the minute and complete 5 Toes to bar and then pick up where you left off
Tues
EMOTM 15min Alternate between
12/10 Cals Bike/Row
2 Heavy-ish Squat Clean Thruster
50 Double Unders (40sec singles)
Wed
2 Rounds Cindy
1 Rounds DT
3 Rounds Cindy
1 Rounds DT
2 Rounds Cindy
1 Rd Cindy = 5 Pullups, 10 Pushups, 15 Air Squats
1 Rd DT = 12 Deadlift, 9 Hang Power Clean, 6 Shoulder to Overhead (1 bar, same weight)
Thurs
4 Rounds
Run 400m
15 Slam Ball
20 Situps
Fri
10min AMRAP
21 Wall Ball
15 Box Jumps
9 Push Press