2016-06-20
Mon
800m Run
—
20-15-10
HR Pushups
Alt KB Snatches
—
800m Run
Tues
15-12-9-12-15
Pullups
Box jump overs
Med ball over shoulder (AHAP)
Wed
100WB
-EMOM 5 burpees (starting at 0:00)
*MOST SHOULD SCALE TO 3 BURPEES
Thurs
:40 on/:20 off
3 Rounds
Bike/Row
KBS
KB Lunge
Situps
HS Hold
Fri
15 min amrap
5 DL
5 pClean
5 FS
5 s2oh
*Same barbell