2016-06-13
Mon
3 Rounds
200m Run
30 Situps
15 Push press
Tues
1->10
Front Squat (~35% 1RM)
2x Heavy Russian KB Swing
*Can substitute regular weight American Swings
Wed
15-12-9-6-3
Power Snatch
Bar Facing Burpees
Thurs
10 min Amrap
15 Wall Ball
30 Double Unders
15 Pull-ups
30 DU
Fri
50m Bear Crawl
100 Jump and Touch
25 C&J
100 Alt Lunges
50 T2B