2016-05-16
Mon
8 min to find max power snatch then
1 -> 10
Burpee
Unbroken Power Snatch @ 60% of max
Tues
5 Rounds of 90sec
10 Deadlift (~40-50% 1RM – something you can do unbroken even when tired)
50 Double Under
Max Cals Bike/Rower
Rest 90sec between rounds
Wed
Open 13.4
7min AMRAP
3 Clean & Jerk
3 Toes to Bar
6 C&J
6 T2B
9 C&J
9 T2B
etc
Thurs
Run 800m
5 Wall Walks
25 Wall Ball
50 Med Ball Situps
25 Wall Ball
5 Wall Walks
Run 800m
Fri
Jackie
1000m Row
50 Thruster (bar only)
30 Pullups