2016-04-11
Monday
Death by burpees
Check the level sheet if you want to see where you stack up
Tuesday
35 DU
20 Deadlift
35 DU
15 Power Clean
35 DU
10 Front Squat
35 DU
5 Barbell Lunges (L+R=1)
35 DU
Same weight for all movements. Do SOME double unders even if it’s only 5-10 per round THEN do singles.
Wednesday
3 Rounds
Run 800/400/200
Wall Ball 40/30/20
Thursday
8 min AMRAP
6 OHS
9 box jumps
12 T2B
Friday
2 Rounds
1min Bike Calories
:30 HSPU
Rest 2min after 2nd Round
2 Rounds
1min Row Calories
:30 Pullups (c2b if able)