2016-03-28
Mon – Morgan Special
Tues
10min AMRAP
10 Dips
20 Hand release pushups
30 Situps
40 KB Swings
50 Split Jumps
Wed
100 Double unders
15-12-9-6-3
Snatch
Handstand Pushup
100 Double unders
(Do double unders! Scale to a number you can manage)
Thurs
5 Rounds
10 Deadlift
10 Front Squats
10 Toes to Bar
Fri
w/ a partner break up however you want
150 Cals (rower/bike)
100 pullups
80 box jumps
60 burpees
40 Sumo Deadlift High Pull
20 Pistols (step-ups)