2016-03-21
Mon
8min AMRAP
5 T2B
10 Dips
15 Box Jumps
Tues
3 Rounds
400m Run
15 Thruster
15 Pullups
Wed
3 Rounds
1min Max Effort, :30 rest/transition
Row (Calories)
Bike (Calories)
Goblet Squats
1 Arm Snatch
Thurs
10->1
Burpees
Fr Rack Lunge (R+L=1)
Shoulder to Overhead
Friday – Final Open WOD 16.5 (TBD)