2016-03-07
Monday
3min AMRAP
10 Cals Rower
10 Thruster
Rest 1min
3min AMRAP
10 Cals Bike
10 Pullups (C2B if able)
Rest 1min
3min AMRAP
10 Down & Back (D&B=2)
10 Handstand Pushups
Tues
5-10-15-20-25
Shoulder to Overhead
Situps
50 Double Unders after each round
(do DUs! If 50 is too many then pick a number and do it)
Wed
12min AMRAP
12 Lunges (R+L=1) w/ Wall Ball overhead
12 Dips
12 Wall Ball
Thurs
4 Rounds
400m Run
20 KB Swings
15 Burpees
Fri – 16.3 Open Workout (TBD)