2016-02-22
Monday
2 Rounds
4min AMRAP
5 Overhead Squats
10 Ring Dips
15 Box Jump
Rest 2min between rounds
Tues
5 Rounds
12 Burpee
9 Pullup
6 Thruster
Wed
30 Wall Ball
20 Toes to bar
10 Clean & Jerk
20 T2B
30 Wall Ball
Thurs
12 min EMOTM (alternating)
40 Double Unders
8 Snatches
20 Situps
Fri – Open workout 16.1 (TBD)