2016-02-08
Mon
10min AMRAP
6 Handstand Pushup
9 Snatch
12 Box Jump
Tues
4 Rounds
2min AMRAP
15 Swings
10 Goblet Squats
5 Pushup
Rest 1min between rounds
Wed
12min AMRAP
7 Target burpees
7 T2B
7 Clean & Jerk
Thurs
4 Rounds
30 Double Under
20 Wall Ball
10 Deadlift
Fri – 11.6 Open
7min AMRAP
3,6,9,12,…
Thruster (100/65#)
Pullup (c2b if able)