2015-12-14
Monday
12min AMRAP
8 Thrusters
12 Jumping Pullups
16 Situps
Tues
4 Rounds
20 KB Swings
15 Burpees
10 Goblet Squats
Wed
20 Double Unders
18 Toes to Bar
16 Cleans
14 Push Jerks
12 Box Jumps
10 Handstand Pushups
12 Box Jumps
14 Push Jerks
16 Cleans
18 Toes to Bar
20 Double Unders
Thurs
3 Rounds
3 min AMRAP
9 Snatch
15 Pullups
21 Wall Ball
Rest 2 min between Rounds – pick up where you left off
Fri
5 Rounds
10 Deadlift
10 Bar-facing burpees
10 Dips