2015-12-07
Mon
21-15-12-9
Toes to Bar
Push Press
Box Jump
Tues
5 Rounds
12 Wall Ball
15 Situps w/ Wall Ball
20 Double Unders
Wed
4min AMRAP
4 Snatch
8 Pullup
12 KB Swing
Rest 1min
4min AMRAP
3 Wall Walks
6 Overhead Squats
9 Sumo DL High Pull
Thurs
12min AMRAP
Run 400m
8 Deadlift
16 Mountain Climbers
Fri
12-10-8-6-4-2
Clean
Burpees
Dips