2015-10-12
Workouts for the Week:
Mon
Run 800
5 Rounds
10 Goblet Squats
10 Toes to bar
Run 800
Tues
3min AMRAP
3,6,9,etc
Thrusters
Burpees over bar
Box Jumps
Rest 1min
Repeat 3min AMRAP from the beginning
Wed
10->1
Pullups
Wall Balls
EMOTM do 10 split jumps
Thurs
10min AMRAP
10 Overhead Squat
20 Situps
30 Double Unders
Fri
3 Rounds
15 Ground to Overhead
15 hand release Pushups
15 Kettlebell Swings