2015-10-05 -> 2015-10-09
Monday
3 Rounds – 40sec Work, 20sec transition at each station
Tire Flip and Jump Through
Sled Push
Wall Walks
Dips
Toes to Bar
Tues
3 Rounds
5 Power Snatches
10 Overhead Lunges
15 KB Swings
Wed
20 Thrusters
20 Sumo Deadlift High Pull
20 Push Jerks
20 Overhead Squats
20 Front Squats
Every Minutes on the Minute stop and do 4 burpees (scale reps and/or burpees as needed)
Thurs
20-15-10-5
Pullups
Box Jumps
Run 400m after every round
Friday
10min AMRAP
24 Double Unders
12 Wall Ball
6 Deadlift