2015-07-21

July 20, 2015 admin

Run 400m
30 Heavy KB Swings
10 KB Sumo DL High Pull
Run 400m
20 Heavy KB Swings
20 KB SDHP
Run 400m
10 Heavy KB Swings
30 KB SDHP

“Heavy” is relative. Pick a weight that’s outside your comfort zone…