2015-04-20
2 Rounds
1min Double Unders
1 min burpee pullups
Rest 1min
1min Kettlebell Swings
1min Situps
Rest 1min
If you’re going to use bands to scale the pullups then do them in sets of 3 or 5 – i.e. 3 burpees then 3 pull-ups
2 Rounds
1min Double Unders
1 min burpee pullups
Rest 1min
1min Kettlebell Swings
1min Situps
Rest 1min
If you’re going to use bands to scale the pullups then do them in sets of 3 or 5 – i.e. 3 burpees then 3 pull-ups
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…