Monday 2013-04-15 New Weekly Challenge
Congrats to Bryce and Emily for winning last week’s 500m row weekly challenge! This week is max unbroken handstand pushups OR max handstand hold for time if you can’t do HSPU.
Strength – Continue Press/Squat/DL Progression
Skill – Kipping Practice
Metcon
21-15-9
Front Squat
Burpee
Pullup
There may or may not be a video burpee challenge in the works. Probably not what you’re thinking though – way more awesome than that…