2015-03-17 – Week 3 of the Open is Complete

Major shoutout to Justin Woodruff who got his first muscleup while attempting open workout 15.3! Unfortunately there’s no video 🙁 but awesome job anyway. Coach Morgan also crushed 15.3 and put up the 21st best score in the entire region. As a team we had the 16th best score in the region and are currently in 47th place which is the highest we’ve ever been.

Other shoutouts to Colleen, Chris Snyder, Dave and Ryan who are all in or near the top 10 in their scaled division. Cortney also put up the 13th best scaled score in 15.3. It’s been a lot of fun to watch everyone take on the Open. Two more workouts to go!

18-15-12-9-6-3
Burpees
Box Jumps
Push Press (~40% 1RM)