2015-03-04

Week 1 of the Open is done and we had a lot of awesome performances! I really enjoy watching everyone push themselves for just a few extra reps – as you’ve probably found out those extra reps can be hundreds of places on the leaderboard. Our team score after one week is better than we started last year so that’s good. Currently coach Morgan has the highest Rx placing around ~70ish which is amazing!

I was happy with how I did on 15.1 but not so much on 15.1A. Scoring 97th percentile in one and 83rd in the other is not ideal but really highlights strengths and weaknesses. I’m sure many of you experienced similar results and that’s what is great about the open. There’s nowhere to hide – you have to acknowledge where you are and make a plan to improve…

8min AMRAP
2 Wall Walks
8 HR Pushups
10 Box Jumps