2015-02-20
If you haven’t signed up for the open yet then do it. Let me save you the suspense – you won’t finish first or last. It’s just a great way to test yourself. And if you’re going to come into the gym and kick your own ass day in and day out then you might as well just test yourself in the process…
50 air squats
40 Toes to Bar
30 HR Pushups
20 Thrusters
10 Ring Dips
Every minute on the minute stop where you are and complete 5 box jumps, then pick up where you left off.