2015-02-17
In 12 minutes complete:
5 rounds:
10 Power snatch
10 Pull ups
20 lateral hops over bar
Max Effort rope climbs or ring rows with remaining time
In 12 minutes complete:
5 rounds:
10 Power snatch
10 Pull ups
20 lateral hops over bar
Max Effort rope climbs or ring rows with remaining time
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…