2015-01-21
Didn’t get to ring the PR cowbell much yesterday 🙁 But Mike did get a PR OHS so there was that! You might want to familiarize yourself with Level sheet posted on the wall – more news regarding that coming soon…
8 Rounds
6 pull ups (chest to bar if able)
8 goblet squats
10 kettlebell swings
Rest 1min between rounds