2015-01-14
Jenn got a PR on the front squat and wanted to make sure Coach Craig knew she didn’t skip the 6am class because of the box jumps. Also, there’s a new leaderboard for Bench Press and right now Chris and Sheila are at the top so let’s see how much much ya bench…
3 Rounds
3min AMRAP
3…6…9…add. 3 reps
Thruster
Burpees over the bar
Rest 2min between rounds and restart at the beginning