2014-12-22
DT
5 Rounds
12 Deadlift (~40% 1RM)
9 Hang Power Clean (~50% 1RM)
6 Push Jerk (~60% 1RM)
Pick the lowest weight of the 3 percentages and do all movements at that weight but no more than 155/105. Compare to 8/16/2014
DT
5 Rounds
12 Deadlift (~40% 1RM)
9 Hang Power Clean (~50% 1RM)
6 Push Jerk (~60% 1RM)
Pick the lowest weight of the 3 percentages and do all movements at that weight but no more than 155/105. Compare to 8/16/2014
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…