2014-12-17
8min AMRAP
Deadlift and Bar facing burpee ladder
1 DL (50% or less)
1 bar facing burpee
2 DL
2 bar facing burpee
etc
EMOTM stop and complete 1 wall walk
8min AMRAP
Deadlift and Bar facing burpee ladder
1 DL (50% or less)
1 bar facing burpee
2 DL
2 bar facing burpee
etc
EMOTM stop and complete 1 wall walk
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…